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	<title>Inside the Travel Lab &#187; Medicine</title>
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	<link>http://www.insidethetravellab.com</link>
	<description>Daily Inspiration, Travel Writing &#38; Cool Photos</description>
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		<title>Clean Water for Developing Nations = A Free Travel Book For You!</title>
		<link>http://www.insidethetravellab.com/travel-book/</link>
		<comments>http://www.insidethetravellab.com/travel-book/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:19:52 +0000</pubDate>
		<dc:creator>Abi</dc:creator>
				<category><![CDATA[Global]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Show Me]]></category>
		<category><![CDATA[Best Travel Blogs]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.insidethetravellab.com/?p=2176</guid>
		<description><![CDATA[<p>Download a free book on travel (featuring yours truly!) and $1 goes to help get clean water for developing countries...</p><p><a href="http://www.insidethetravellab.com/travel-book/">Clean Water for Developing Nations = A Free Travel Book For You!</a> first appeared on <a href="http://www.insidethetravellab.com">Inside the Travel Lab</a>. Head over there for more juicy fresh travel goodness. Or, you know, something you might like to read...</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tripbase.com/travelsecrets/download.do#52AB61AB-6E19-327A-F9B0-ACAF66220800"><img class="alignleft size-medium wp-image-2177" title="Travel Secret Book" src="http://www.insidethetravellab.com/wp-content/uploads/2010/05/Travel-Secret-Book-249x300.png" alt="" width="249" height="300" /></a>Water. It makes up 2/3 of our bodies and covers 2/3 of our planet. Sometimes it seems to be everywhere (particularly when you&#8217;re <a href="http://www.insidethetravellab.com/peak-district/">hiking in the UK</a>), sometimes there seems to be none.</p>
<p>Worse, somehow, is when you can see plenty but none of it&#8217;s fit to drink.</p>
<h3>Clean Water &amp; Travel Writing</h3>
<p><a href="http://www.tripbase.com" target="_blank">Tripbase</a>, an online travel research company, has put together a series of books that include work from <strong>world famous travel writers like Rolf Potts</strong> to, er, rather-less-famous-but-hopefully-mildly-interesting <a href="http://abigailking.co.uk">writers such as my good self.</a></p>
<h3>A Range of Free Travel Books</h3>
<p>Titles include <em>Worldwide Travel, Travel Tips, Foodie Travel, United States Travel, Italy Travel, Worldwide Beaches Travel</em> and <em>Family Travel</em> and you can <a href="http://www.tripbase.com/travelsecrets/download.do#52AB61AB-6E19-327A-F9B0-ACAF66220800" target="_blank">download free e-copies right here.</a></p>
<h2><a href="http://www.tripbase.com/travelsecrets/download.do#52AB61AB-6E19-327A-F9B0-ACAF66220800"><img class="alignright size-medium wp-image-2183" title="Delhi" src="http://www.insidethetravellab.com/wp-content/uploads/2010/05/Delhi-257x300.jpg" alt="" width="257" height="300" />For every book you download, Tripbase contributes $1 to charity:water</a>, a charity devoted to providing clean water for developing countries.</h2>
<p>To find out more about <a href="http://www.mycharitywater.org/p/campaign?campaign_id=4164" target="_blank">the work of charity:water, visit their website here.</a> There&#8217;s nothing to lose with this offer, other than a few minutes of your time and bandwidth. Read, enjoy, return!</p>
<p><a href="http://www.insidethetravellab.com/travel-book/">Clean Water for Developing Nations = A Free Travel Book For You!</a> first appeared on <a href="http://www.insidethetravellab.com">Inside the Travel Lab</a>. Head over there for more juicy fresh travel goodness. Or, you know, something you might like to read...</p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Broken Chair</title>
		<link>http://www.insidethetravellab.com/broken-chair/</link>
		<comments>http://www.insidethetravellab.com/broken-chair/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 23:32:50 +0000</pubDate>
		<dc:creator>Abi</dc:creator>
				<category><![CDATA[Global]]></category>
		<category><![CDATA[Make Me Think]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Show Me]]></category>
		<category><![CDATA[Switzerland]]></category>
		<category><![CDATA[blogsherpa]]></category>
		<category><![CDATA[Charities]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Geneva]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.insidethetravellab.com/?p=1220</guid>
		<description><![CDATA[<p>The Broken Chair jolts out of the dreary Place des Nations in Geneva. Surrounded by steady traffic and standing opposite the European UN Headquarters, I found its size, odd rust-green colour and geometrical.. </p><p><a href="http://www.insidethetravellab.com/broken-chair/">Broken Chair</a> first appeared on <a href="http://www.insidethetravellab.com">Inside the Travel Lab</a>. Head over there for more juicy fresh travel goodness. Or, you know, something you might like to read...</p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1219" class="wp-caption aligncenter" style="width: 385px"><img class="size-full wp-image-1219" title="Geneva Broken Chair" src="http://www.insidethetravellab.com/wp-content/uploads/2010/02/Geneva-Broken-Chair.jpg" alt="" width="375" height="500" /><p class="wp-caption-text">Broken Chair, Place des Nations</p></div>
<p><em>The Broken Chair</em> jolts out of the dreary Place des Nations in <a href="http://www.insidethetravellab.com/tag/geneva/">Geneva</a>. Surrounded by steady traffic and standing opposite the European UN Headquarters, I found its size, odd rust-green colour and geometrical imbalance surprisingly fascinating.</p>
<p><em>Broken Chair</em> was commissioned by Handicap International to help persuade governments to ban landmines.</p>
<div id="attachment_1221" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1221" title="Outside UN - Geneva" src="http://www.insidethetravellab.com/wp-content/uploads/2010/02/Outside-UN-Geneva.jpg" alt="" width="500" height="369" /><p class="wp-caption-text">Broken Chair, Outside the European UN Headquarters</p></div>
<p><a href="http://www.insidethetravellab.com/broken-chair/">Broken Chair</a> first appeared on <a href="http://www.insidethetravellab.com">Inside the Travel Lab</a>. Head over there for more juicy fresh travel goodness. Or, you know, something you might like to read...</p>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Save A Life – Maybe Yours</title>
		<link>http://www.insidethetravellab.com/how-to-save-a-life-maybe-yours/</link>
		<comments>http://www.insidethetravellab.com/how-to-save-a-life-maybe-yours/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:39:00 +0000</pubDate>
		<dc:creator>Abi</dc:creator>
				<category><![CDATA[Make Me Think]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[CPR]]></category>

		<guid isPermaLink="false">http://www.insidethetravellab.com/?p=47</guid>
		<description><![CDATA[<p>This week I’ll be attending an Advanced Life Support course, to keep my qualifications up to date. We’ll get to resuscitate plastic dolls, wave those electric paddles around in the air</p><p><a href="http://www.insidethetravellab.com/how-to-save-a-life-maybe-yours/">How to Save A Life – Maybe Yours</a> first appeared on <a href="http://www.insidethetravellab.com">Inside the Travel Lab</a>. Head over there for more juicy fresh travel goodness. Or, you know, something you might like to read...</p>]]></description>
			<content:encoded><![CDATA[<div><img class="alignleft size-full wp-image-208" title="3409665629_405121bd2b_m[1]" src="http://www.insidethetravellab.com/wp-content/uploads/2009/06/3409665629_405121bd2b_m1.jpg" alt="3409665629_405121bd2b_m[1]" width="240" height="170" />This week I’ll be attending an Advanced Life Support course, to keep my qualifications up to date. We’ll get to resuscitate plastic dolls, wave those electric paddles around in the air and yell “STAT!” at each other, like on TV*.</div>
<p>I’<span id="SPELLING_ERROR_0" class="blsp-spelling-error">ve</span> been doing this for years now, on both plastic and real people, but I was half way up Kilimanjaro, lost in ice, rocks and darkness, before the obvious question finally crossed my mind: <em>who would resuscitate me if I got ill?</em></p>
<p>Through fading torchlight, I surveyed my fellow trekkers and stayed close to the one I knew was a doctor. It’s handy to have qualified friends.</p>
<p>I remembered this slow chill of fear when reviewing the Resuscitation Council’s manual this morning. One phrase, in particular, caught my attention.</p>
<div><span style="font-size: 130%; color: #990000;">Out-of-hospital bystander CPR may double the chance of survival in cardiac arrest.</span></div>
<p><span style="font-size: 130%; color: #990000;">That means that if the person you&#8217;re travelling with collapses with a cardiac arrest, you can double their chances of survival by performing effective CPR. Or, to look at it another way, if YOU collapse with a cardiac arrest and no-one around you can do CPR then your chances of survival are halved.</span>In other words, <em>it’s not what you know; it’s what the people around you know. </em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em> </em>CPR stands for cardiopulmonary resuscitation &#8211; and it&#8217;s a combination of chest compressions and &#8216;mouth-to-mouth&#8217; that can be taught and learnt in only a few hours.</p>
<div><span style="font-size: 130%; color: #cc0000;">The message? <em>Go and learn CPR</em>….and take plenty of travellers with you. You never know when that training could save a life. And it might even be yours.</span></div>
<p><span style="font-size: 130%; color: #cc0000;"><em>*Only kidding – except for the plastic doll part. Waving electric paddles around equals an instant fail and yelling anything earns you an instant slap in the face.<br />
</em></span><span style="text-decoration: underline;">RESUSCITATION COURSES<br />
</span><br />
The American Heart Association &#8211; runs a Class Finder website<br />
<a href="http://www.sja.org.uk/sja/default.aspx">St John&#8217;s Ambulance</a> in the UK runs First Aid Classes</p>
<p>&nbsp;</p>
<p>Note – you need to PRACTICE this. Stay away from online-only courses.</p>
<p><span style="font-size: 85%;">I have no connection to or sponsorship from any of the organisations mentioned. If you know of somewhere reputable that organises this training then please add them as a comment. </span></p>
<p><span id="SPELLING_ERROR_1" class="blsp-spelling-error">Flatline</span> -Flickr account removed by owner</p>
<p><a href="http://www.insidethetravellab.com/how-to-save-a-life-maybe-yours/">How to Save A Life – Maybe Yours</a> first appeared on <a href="http://www.insidethetravellab.com">Inside the Travel Lab</a>. Head over there for more juicy fresh travel goodness. Or, you know, something you might like to read...</p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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