101 Stress Free Travel Tips

By Abi King | Travel Hacks

Jun 16

Stress Free Travel Tips

Ready for a world of stress free travel? Here are the travel tips for you.

Stress Free Travel Tips

You don’t need me to tell you that travel can be a wonderful thing. Nor do you need me to tell you that it can be stressful. Different time zones, tight deadlines, unfamiliar faces, places and rules can all combine to make travel feel more stressful than it needs to be.

Luckily, there are many ways to achieve stress free travel. Some start before you leave, others as you go along and still others involve a change of thought as much as a change of plan.

I’ve travelled to over 50 countries so far – on my own, with a baby, with a toddler, with colleagues and with a husband.

I’ll leave you to guess as to which companion proved the most stressful…

In the meantime, here are my top stress free travel tips.

Pack and Prepare

Start everything early. Yes, I know. If it’s too late for you now, then reading this is just going to stress you out even more. Sorry! Just skip on down to the “en route” section!

But if not, if you have time then start now. Plan early, early, early.

Write a Packing List

I have one saved as a template on my hard drive. Over the years it has become an all-purpose guide to work trips, wedding trips, family trips, the lot.

I have one page for each bag (this is easy if you’re solo with carry on but can be more complicated as a family with different hand and cabin bags.)

Each bag has a section: toiletries, clothes, entertainment, medicine, sportswear, electronics etc.

Write a Leaving the House List

Then I have a page for things that need to be done around the house if you’re going to be leaving it empty.

Things like empty the bins, check the locked doors, let the neighbours know etc. In the old days this would probably have cancel the newspapers and milk delivery but, you know. It’s the 21st century now. Set up the thermostat so you can control it remotely from your phone instead?!

Related: Antarctica or the Arctic for a Luxury Polar cruise?

Shop for what you need ahead of time

This includes prescription medications or contact lenses. Any specialty toiletries or smaller versions of brands you love. Do you need a power charger for your beloved iPhone? Ladies – tampons and sanitary towels? New mums – breast pads, pumps, sterilising equipment. Parents – check out toys that make it easier to fly with a toddler.

Yes, you can buy a lot of things at the airport but it does make it more stressful to cram in weeks of shopping while you can hear your flight being called…

“Lost Luggage” proof your packing

There isn’t much you can do to stop an airline losing your luggage. There ARE things you can do to prevent that from spoiling your trip. For some destinations, it’s not that important. But if you have flight connections or are travelling to somewhere remote or with a really different climate then check out this article on dealing with lost luggage.

Download the best travel apps

These days, we have technology. Let’s use it! Here is my list of what I believe to be the best travel apps. Few on my list are travel apps in the niche sense but they’re all fantastic and I use them when I travel all the time. And, as a bonus point, even though there are seven of them, they fit onto a single phone.

Have all your travel documents in a safe place

A good old plastic folder works well but I’ve also got a zip-around leather one that has kept me company over the years.

And, obviously, have electronic backups as well. Of tickets, accommodation, passport, insurance, visas… everything.

Check your passport

Yes, OK, so you’ve probably realised you have to have one. But have you checked the visa situation? Expiry date? Number of blank pages? Some countries require a certain number of blank pages, or passport validity for up to six months or more and I’ve seen people turned away at check-in as a result of these very points. Leave yourself plenty of time to check the visa situation, too. Some embassies require in person visits and can hold your passport for weeks at a time for processing. India, for example, requires a different shape “passport photo” than everywhere else.

Read the small print, fill in the forms meticulously, and don’t stress about actually having the passport photo taken.

Adapt Your Packing For Your Trip

One of the best tips I pinched from someone else, was to sketch out your itinerary and note down an outfit for each occasion. You don’t have to stick to this rigid way of wearing, but it does help you think about what you’ll need and when. Think logically about what you will realistically wear and what is going to be practical. If you’re doing anything “new” for you, such as heading on a cycling or walking holiday or dipping down below minus 27 degrees, it helps to check out a specialist list first.

Only this year, I learned that sunscreen itself freezes. A handy tip for daylight excursions in the blisteringly cold Arctic Circle.

Pack Light

Yes, I know that everyone says it and, quite honestly, where is the fun in that?!

But it does make travel a lot less stressful if you can be nimble – hopping on and off transfers, fitting luggage easily into an overhead locker.

Not having backache or needing to ask for helpful.

And it’s stressful, fumbling about with weight limits and repacking on the airport floor. Life should have more dignity, right?!

Buy the right suitcase for the job

The last few years of careering around the globe have transformed me from the world’s worst packer into a lean, mean travel machine. It’s taken time to find the right bags for the professional travel lifestyle and to finally realise that it’s worth getting the right kit in order to avoid wrecking either your body or your business prospects. The kind of bag you need when flying is very different to the best kind of bag for being out and about on the ground. A travel tip that needs special attention, take a look at how to choose the best bag for your travels.

Arrange travel insurance ahead of time

Yes, I used to do this en route to the airport. But now I’m (ahem) older, the medical questionnaire takes longer. Plus, if you travel more than once or twice a year it probably makes sense for you to take out an annual travel insurance policy.


Stress Free Travel Tips

 At the Airport

Arrive Early to Avoid Stress

Listen to the advice and get there at least two hours before you fly. There’s always someone stressed at check-in, at security, at the car park before you even start all that…

Leave plenty of time and then if things go wrong (or you realise you left the car seat in the car, the tickets on the bus, your wallet in the bar…?!) there’s still time to fix things. Not that things like that have ever happened to me or anyone I know. Oh no.

Add a Little Luxury

Priority queues at security, first class on the train. Lounge access in the terminal. None of these are essential but they can each go a long way to get you out of the hustle and bustle and into a calm environment where people are ready to help you.

Even if you’re not flying business class, you may find different ways to access these services.

Increasingly, airports are offering pay-per-use lounges and pay-per-access priority lanes at security.

Hertz, for example, has a priority car pick up Gold Membership scheme which is free to join. You just need to sign up in advance. Look out for offers like this (by subscribing, perhaps ;-) )and piece by piece you’ll have stress free travel.

If those aren’t an option, then look for a swish restaurant at the airport, particularly on higher floors or away from the main drag. Most people avoid them (because they don’t have the time) and so they’re frequently quieter, calmer and a whole lot more pleasant!

Find Your Gate Before It’s Too Late

I’ve been stung by this more than once. Your boarding pass says “Gate 5” and your favourite coffee shop is at Gate 4. So you make yourself comfortable, settle in. Read a book, check instagram, dream of doing nothing. Whatever.

But when boarding time approaches, you realise that Gate 5 is actually in a separate terminal hidden under a police-guarded tunnel of menace with queues bigger than discount shops on Boxing Day. Argh!

Cast an eye on your gate before you settle anywhere. Airport navigation is not always as easy as it seems.

Planning vs Living in the Moment

Time was, I set an alarm 40 minutes after I’d finished packing in order to go to the airport. Then there was the time I arrived in Dublin with no underwear. And four pairs of trousers.

And while there is plenty to be said for living in the moment and keeping plans flexible, there are also a lot of good things to be said about having a clean pair of pants.

Plus, as the adrenaline fades with age, it’s just no longer enjoyable to be careering from one crisis to another.

Fortunately, with age comes experience and after travelling to 50 or so countries, I have improved. My innate loathing of administrative tasks has also led me to find travel tips and tricks that save time and cut out the boring bits,which leaves more time to travel.

Stress Free Travel Tips

Money, Money, Money

Think of money ahead of time

Not just whether or not you need currency for where you’ll be (although you should think about that too!)

But also, do you have enough money in your account to meet your ongoing bills while you’re away. It’s stressful to be trying to deal with utility companies and banks about overdrafts when you’re supposed to be travelling. Sort it before you go.

Also, look into the credit card rates vs debit card rates before you go so that you don’t get hit with nasty charges. I swear by the website Money Saving Expert for keeping up to date with this.

I also love the travel currency card Monzo for similar reasons.

Change your money in advance

When you’re travelling, extra charges on your credit and debit card can be frustrating and a hassle. To get around this problem, pre-order your cash before you travel. As an example, if you use The Money Shop*, they offer foreign exchange with over 50 different currencies, with some of the best prices online and on the high street, and at 0% commission.


The Key to Stress Free Travel for Big Trips?The Master List and How It Works

Some people write lists every time they do something but that wastes time as you write out the list .

On the other hand, not having a list means that you are using up precious brain energy in remembering a whole load of dull information. OR you forget said information (and, ultimately, pants.)

The solution? A master list, a trick picked up from my surgical days.

To get a patient ready for theatre, lots of fairly trivial things need to take place. Patients need to wear ID tags, complete consent forms, have their limbs marked, stay nil by mouth and so on. If any one of these is wrong then big problems result.

So, hospitals have a master checklist stapled to the front of a patient’s notes. When someone completes the consent form, they add the paperwork to the folder and tick the task off the list.

So that’s what I do with big trips.

I have a master travel checklist saved on my computer and print out a few copies every now and then.

Every time a new trip comes up, it’s time for a new plastic folder and a pre-printed list.

The master list sits at the front and I can tell at a glance what needs to be done. I don’t have to rifle through everything, trying to remember whether or not I have the car parking details or the check in time or the booking confirmation or whatever.

The task is done, the paperwork goes into the folder, the master sheet is ticked, ta-dah!

It also reminds me of things I otherwise forget (like transfers from the airport, online check-in deadlines etc.)

The Ultimate Travel Tip: The Packing Drawer

You know all those things you ONLY use when travelling? Plug adapters, money belts, passports, suncream ;-)

Why put them away all over the house?

Chuck them in the travel drawer. Easy to find when packing. Even easier to unpack into – just tip the contents of your suitcase out and you’re done. Plus, you’re more likely to remember all those annoying little things you otherwise forget (bag for laundry, cases for glasses, blister protection. Stuff.)

Travel Tips for Frequent Travel

Hm, so OK, you can’t stretch to a full time PA just yet. Opt for a part time virtual one instead. There are plenty of different options, with some directed squarely at travel, but the best one I’ve found is the more generic Fancy Hands.

You purchase a number of tasks in advance and then ask the online team to do anything you like (within reason.) You can submit requests on your phone or online and assistants are available 24-7. They can place phone calls for you and spend up to around 50USD on your behalf.

I use them for preliminary hotel research, directions to and from the airport, calling a hotel if I’m going to be late, asking them to sort out alternative arrangements if a flight is delayed and so on.

Plus, if you sign up over here, I get a small amount of money and you get 50% off your first month. Everyone’s happy :-)

Stress Free Travel: The Real Secret

Focus on What Matters

At the end of it all, there was something to be said for my former approach to travel: the focus on the reason you’re actually going.

That feeling you get the night before tomorrow, when it is too late to plan and too late to pack.

Travel gives us freedom. The permission to rest and to breathe and to think – at least for some of the time. And that time, of course, is precious: we can’t know how much we will have.

Safe travels, everyone!

A holiday is meant for relaxation and to get away from it all, but all too often stressful situations arise that weren't planned for. To prevent yourself from needing a holiday to recover from a holiday, take a look at these 7 travel tips for a stress free holiday - via @insidetravellab
How to travel stress free with these stress free travel tips. Travel can give you headaches, for sure. But these stress free travel ideas can leave you happy and relaxed in no time. Tried and tested for all budgets. #traveltips #TravelIdeas #StressFree

About the Author

Hi, I'm Abi, a doctor turned writer who's worked with Lonely Planet, the BBC, UNESCO and more. Let's travel more and think more.