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South Africa - Cape Town Rainbow - A Sign of why South Africa is called the Rainbow Nation

21 Unusual Things to Do in Cape Town, South Africa

You can’t help but find unusual things to do in Cape Town: it’s part of the city itself. It’s time to roll up your sleeves and enjoy South Africa. Let’s explore this most famous of cities within the Rainbow Nation.

Traditional Gambian dish of benachine served on a blue dish with a side of vegetables

Gambian Cuisine: the 15 Dishes You Need to Know

Rich in colour and ritual, Gambian cuisine is a delight to explore. Take your tastebuds on a journey through peanuts and lemon juice, baobab and wongo juice, with this guide to traditional food and drink in the Gambia.