July 1

The Ultimate Hiking Checklist: What to Pack for a Walking Holiday

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Wondering what to pack for a walking holiday? Download our free hiking checklist as a PDF, gather together your trekking essentials, get packing and have a great trip!

Your Hiking Trip Packing List PDF

Hiking Checklist Cover

From the glamour of Italy's Amalfi Coast to the high altitude cloud forests of Ecuador and Peru, some things always stay the same.

When you have the right hiking gear, you have a better time.

And now, more than ever, hiking, trekking and walking is perfect for staying socially distanced and safe while on the road.

Abigail King walking through Anaga Natural Park

Anaga Natural Park

How to Use This Hiking Trip Checklist 

 

Hiking Trip Essentials

I've arranged this list of walking holiday essentials in terms of importance. So, items at the top are true hiking gear essentials, while the further on you go, the more optional the suggestions become. 


Shopping List for Your Walking Holiday

You can also use this article as a hiking gear shopping list and I've added links to Amazon and other retailers. If you buy through some of these links, I may earn a small commission at no extra cost to you. But as someone who has hiked many a mountain around the world, there's no way I'm going to recommend anything that I wouldn't use myself!


Printable Hiking Packing Checklist PDF

You can download the printable hiking gear checklist PDF for free by joining our newsletter service "If you only read three things this week." 

Walking Holiday Essentials

In order of importance...

1) Decent walking boots

It may sound obvious, but this is THE THING to get right. Much as you can't have a circus without a clown so you can't have a decent walking holiday without the right walking shoes.

Top Tips for Buying Walking Boots

  • Wear thick socks and err on the side of slightly too loose rather than slightly too tight. Your feet get hot when you walk (even in cold climates) and hot feet means swollen feet, which means you need slightly more room in your shoes.
  • Waterproof, breathable fabrics are all good things to hear. So is Gore-Tex. A grip on the soles is a must.
  • Wear your walking socks when trying on the shoes.
  • Decent walking boots need a wash and a chemical spray from time to time so buy that with the boots.
  • It's vital to wear in your hiking boots before your walking holiday. Start by wearing them around the house and then gradually increase the amount of walking so that you can ease into them and them into you.

What to look for?

When shopping for walking boots or hiking shoes, look for ankle support. That means, opting for boots that rise to cover your ankles.

If you've left it all too late (and no-one's judging here) then trainers, sneakers or trail running shoes will likely carry you through.

But as you walk over uneven ground, your ankles bend and twist, as they're supposed to. Ankle support from your footwear will stop things bending too far and will save you from sprains and strains. 

Open Sandals or Closed Walking Boots?


If you're going to be walking through tropical areas then closed, sensible boots are crucial. They help protect from snake bites, mosquito bites and contamination. It's pretty easy for water from infected sources (including sewage) to come into contact with any cuts on your feet if you wear sandals. I used to wear non-sexy but practical Teva sandals in such situations but after finishing medical school, it's closed toe boots all the way.

2) A Way to Carry Water

Once you're walking for more than an hour, you're going to need some water (and if you're walking through extreme conditions, you're going to need it sooner than that.)

At one end of the spectrum, you can have a plastic water bottle slung into a sexy leather handbag. At other ends, you're going to need more.

Depending on your route, you may benefit from one of these metal water bottles with a carabiner you can clip to your bag.

Alternatively, I love the Platypus water systems if you want to keep your hands free* (they're a pouch that fits into a rucksack with a long plastic tube you can clip on to the front strap. You can drink from the tube as and when you need to without having to stop and take the rucksack off and rummage around.) Most of the time, that will do. If you go anywhere where you need to filter and purify water yourself, then consider the full water purification kit.

So, in short, you need a water bottle or pouch and a bag to carry it in.

3) Sunscreen

Yes, wherever you are these days, you still need sunscreen. We're all supposed to be wearing factor 15 SPF even in the midst of foggy grey Britain so if you're planning on being outside for more than an hour you'll definitely need this.

Check out travel size sunscreens to keep your daypack lighter, only bring lip balm if you really think you need it and look for clear sprays to cut down on the gloop and mess factor.

Buy Water Resistant Sunscreen Here

This water resistant sunscreen has zinc and a hefty SPF 50, which should leave you covered (sorry, couldn't resist.) Buy the sunscreen here.

4) Map Holder

I almost put this in the nicety section. Almost. But instead, I opted for including it here just to prompt you to think of the weather. Is it going to rain? Snow? Shower you with sand in a dust storm? If so, then you need something to protect your map.

Paper, iPhone, whatever.

If you can't read your map, you may as well not have it. (And bear in mind that if you're betting on using your phone you may want to think about back up power supplies and mobile phone reception away from cities.)

From painful experience, I now always carry something to protect my map. You can stay simple with a zip-lock plastic bag from a supermarket or jazz things up with a purpose-built device from camping shops, complete with a waterproof zip and lanyard.

But whatever you do, think about this before you set off.

Buy Your map Holder Here

5) Blister protection

No matter how well you break in your boots, in my experience, a blister will blight its way into your life one way or another. So a quick bit of first aid - leave the things alone! If you must "pierce" them, do so with a sterile needle and cover with a sterile dressing. Don't have those things? Not sure what sterile means beyond you can't have children? Leave well alone. 

Instead, cover the injured area with a well-heated compeed* (I pack these in every bag for every assignment.) Failing that, a plaster (band-aid) will do.

Buy Blister Protection Here

You can pick up Compeed at most pharmacists and airport shops but if you want to be prepared, you can also buy compeed here.

6) Bug Spray

Weeeeeellllll. I guess it's not 100% essential, unless you're travelling through an area plagued with malaria, dengue, sleeping sickness or what have you.

But even if the bites don't kill you, let's face it, they're extremely annoying. And they tend to come out whenever you stray from the cities.

So, sling a travel-sized bug spray into your bag and you'll be set.

Buy Your Bug Spray Here

Again, you should be able to find all kinds of insect repellent at pharmacists or at the airport. But if you want to leave the house with all your hiking trip essentials, you can order some bug spray here.

7) A Hat

Yes, I know. Unless you're a cowboy, hats aren't cool. I spent years, YEARS I tell you, thinking that I was OK in hot weather without a hat yet strangely ending up with headaches, nausea and feeling faint. At some point after the mighty 3-0 I started wearing a hat. Outdoors. Almost all the time. Sartorially, the result may have been a failure. In every other respect it was a success.

Wear hats kids. It's that easy. I use a cool packable, sackable, crushable one. Much easier to haul around than a fixed one.

8) Snacks

Lots of cute young nieces and nephews have reinforced the crucial idea of the snack. Folk, we need energy. Probably not while we're sat at our desks day in, day out, but when we're out on the open road, we do. Pack something that will feed you well (unless the place you're going to will take care of that.)

Complex carbs are the key (like trail mix - hey, there's a reason they gave it that name!) so look for some kind of combo of oats, seeds and dried fruit. Chocolate and sugar based sweets (like Kendall mint cake) are OK too but they are likely to give you energy in one big rush and then leave you a little drained.

Where to find hiking snacks

Most well stocked supermarkets should have healthy nut and fruit based snacks. But if you want something from Amazon? Trail snacks are here!

9) Sanitary Stuff (Men too.)

No, guys, I don't mean tampons. (Though girls, just as an aide memoire on the hiking gear checklist... )

If you're going to be walking for some time, away from the city, you're going to need to go to the loo/washroom/bathroom/restroom etc.

In the wild.

Alone.

Exposed.

That means, you'll need toilet paper. And something to wash your hands with afterwards. Depending on the environment you're in, you may need something (a plastic bag) to carry away your paper in.

So: tissues, hand wipes/sanitizer, plastic bags should all go on your gear list.

Enough said.

(And depending on circumstance, the bug spray can become crucial here too.)

Buy Your Sanitary Gear

I'm presuming you already know where to find this...

10) Protective clothes

Yes! That's right! We want you to ride out into the wilderness looking like a knight in shining 21st century armour!

If you're walking for a considerable time, then you're likely to be out in nature. If you're out in nature for any period of time then you're likely to be around things that scratch and things that bite.

Long sleeves, more importantly, long trousers protect against this.

If you're walking somewhere where the air is cool then clearly this won't be a problem. If your'e walking somewhere hot, you'll need to give this more thought.

Do you want to opt for long cotton trousers? (Look elegant, snag more easily, keep you cool.) Or zip off trousers in quick-dry fabrics (fashion folk will mock you but your skin and outerwear will stay in one piece. Plus you're protected from insect bites. )

The choice is yours...

Buy Your Hiking Clothes Here

  • The best hiking pants or trousers are lightweight, long and with plenty of pockets. Like these hiking trousers here.
  • For tops, you can stick to T shirts most of the time unless you are walking through somewhere hot and need to protect against bites.
  • The best jacket for a walking holiday should also be lightweight and waterproof, like this rain jacket here. 

Check out the article on what to wear in the Amazon and the best jungle clothes for more details.

Brazil - Amazonas - Presidente Figueiredo Park - Hiker - Abigail King

Even though it's hot, wear long sleeves and full length trousers as your jungle clothing

11) Day Pack

When it come to day packs for hiking, walking or trekking, I could talk for hours. Finding a lightweight, comfy fit makes such a difference. 

My absolutely favourite backpack came from Skinfit and you can see it in the photo above!

It's a European brand but never fear, I have tested plenty and have some recommendations to make. 

For this day hiking checklist, I'm assuming that you're not actually backpacking and carrying all your luggage. I'm assuming you'll either go on a hike and return to base or that you're on a walking holiday where someone will transport your main luggage to your next accommodation. 

So, with that in mind, a good day pack for hikers should have the following features:

  • Be a backpack rather than a cross body bag.
  • Be very lightweight
  • Have a good system for carrying water (either a Platypus system or pocket for a water bottle at the side.)
  • Have a hip belt and possible chest strap.
  • Have adjustable straps.
  • Be waterproof or water resistant.

With the following bonus features:

  • A roll-down waterproof covering for heavy downpours.
  • A small zipped pocket for keys and valuables.
  • A padded, removable section for sitting on. 
  • At least two main sections for wet and dry clothes, sanitary and, well, less sanitary items. 

Where to buy a hiking day pack

Cool Things to Pack for Your Hiking Trip or Walking Holiday


1) Proper Walking Socks

I'll admit, I was sceptical. Socks. SOCKS?!!!!!

Then I tried some out. First skiing. Then walking.

And...well...cough...splutter...yes, I do think they're worth it.

Decent walking socks come equipped for the weather you're walking in, with reinforced patches at the heel and toe and vents to help cool your feet.

They're pricy compared to your average sock. But, if you can, I'd say go for it.

There, I'm embarrassed but I've said my piece.

PS - socks have different temperature gradings for different environments. Make sure you're feet are snuggled up into the right ones.

Where to buy a Walking Socks

Don't skimp on quality if you're going to bother buying hiking socks. Look for above ankle, merino wool socks like these and buy the right thickness for the climate you'll be hiking through.

Abigail King of Inside the Travel Lab luxury travel blog

Finding the right camera for your trip

2) Camera

I've put this here because I realise not everyone shares the same obsession as me when it comes to photography. For me, a camera would be up there in the top as an essential.

Regardless of your feelings on the subject, the important thing here refers to how you carry it.

Do you...

a) have a waterproof cover in case it rains/snows/becomes too humid?

b) have you thought about spare batteries/memory cards?

c) do you have a way of carrying any spare lenses? 

I've tested and paid for a lot of expensive options. But ultimately, I've not found anything better than a large zip lock plastic bag for this.

The BEst Camera for Hiking...

Is the one you have with you. I either carry my Sony alpha 7R III or simply my iphone.

3) Torch

For most hiking trips and walking holidays, you won't need a torch. But if you plan on camping or if you know you'll be cutting it fine to reach base before sundown or if you plan on exploring caves then a torch is a must. Pack extra batteries if you're going on an a series of day hikes through somewhere very cold as batteries drain faster then.

4) Whistle

Something left over from my Brownie Guide days. Useful for calling for help if you're injured and don't have phone reception. 

5) Walking Poles

If you're walking on steep, slippery, moss covered rocks then walking poles or trekking poles can help you out. For flat, dry paths, don't bother: they'll just become kit to weigh you down. 

6) Adventure Medical Kits

It's always a good idea to bring a basic first aid kit with you. First aid essentials include bandages, plasters, scissors, tweezers or forceps and an antibacterial wipe. A silver, reflective emergency foil blanket can also be handy.

It's also always a good idea to bring spare contact lenses and extra doses of any medication you normally take. 

Where to buy a Medical Kit

For longer expeditions, you'll need a more in depth medical kit. But for most walking holidays and hiking trips, a mid-range medical kit like this will be absolutely fine.

7) Sleeping Bags and Camping Gear

If you're not only hiking but camping outside as well, then you'll need a whole lot of extra backpacking gear from ground sheets to repair kits and more.

Yet sometimes, if you're sleeping overnight in mountain refuge hut, a sleeping bag will do as everything else will be provided. 

In that case, I'd recommend a washable sleeping bag liner and a sleeping bag appropriate to the temperature you need (they're made of different thicknesses so read the label before you buy!) If your sleeping bag doesn't come with one, it's worth investing in a sleeping bag compression system as well to save space in your rucksack.

Where to buy a Sleeping Bag

What did I miss? What else would you pack for a walking holiday?

 

Hiking Checklist Cover

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