May 17

The Oldest Market in Quito

Food, South America

San Francisco - the Oldest Market in Quito

Remember the age old riddle: what’s black and white and red all over?*

That’s what Quito’s Mercado San Francisco reminded me of, claiming to be both the oldest and the youngest covered food market in arguably the world’s highest capital city (we’re accepting La Paz as “not quite official” for this, largely because it’s rude to rile up your hosts.)

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The Oldest Market in Quito

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But away with the superlatives and definitions. The market itself has been trading away for more than 120 years – and it’s recently received a facelift. Beneath fluorescent lights and fragrant bunched herbs, it’s a keyhole through which to glimpse 21st century Quito and its intoxicating mix of old and new.

Walking through San Francisco Market

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Quito’s Oldest Market: Tradition and Innovation

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Women wrapped in shawls with flat hats and embroidered belts sit around fixed plastic tables having brunch with their children. Plucked chickens squat on their backs, claws akimbo in the air. Tumbling red onions, fat peppers and vegetables with no name wait behind hand written labels found in markets the world over.

San Francisco Market Quito Ecuador Dining Area

And stacked up with bright food behind bright blenders, San Fran has its very own juice bar. In another corner, however, lurk things I can’t find at home.

Herbal remedies, healers, and bunches of nettles between silk stemmed roses, cardboard love potions and wilting thyme.

San Francisco Market Quito Ecuador counter

Recommended reading: 27 Ways Food and Travel Go Together (Not just for “Foodies”)

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Healing Remedies in Quito

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There’s an ominous small cubicle with a makeshift shower curtain door.

“You undress in there,” Giovanny, our guide, explains. “And Rosa, the healer, will beat you with nettles.”

“Stinging nettles?”



“The swelling, the redness, it’s said to bring out the badness from your blood. It’s pretty common for children. My parents used to bring me here.”

Another pause.From me this time.

My eyes flit across the upturned horseshoe, the coloured beads and the cardboard boxes of Mills ‘n’ Boon passion pills that cram into this unlikely space.

Giovanny again. “Would you like to try it?”

There is no pause this time. “No, thank you.”

If there’s badness in my blood, I think it’s best to leave it be.

Leaving San Francisco Market Quito

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The Alleys of Rocafuerte

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Just beyond San Francisco, there’s a criss cross of narrow alleys called Rocafuerte. In them, live traditional sweet makers, the artist who repairs a family’s precious baby Jesus, Mickey Mouse piñatas and a gentlemen who excels in making hats.

I also found this man, who on other days in other cities would entice me in with the scent and sight of pyramids of spice, with salt crystals spilling from slouching sacks.

Spice shop in Rocafuerte Quito


Sacks of herbs in Quito

Sacked goods in Quito

Today, though, I’m cautious.

Today, I’m on the lookout for nettles.

*A newspaper. Just in case you were wondering ;-)

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Finding Quito’s Oldest Market

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I found Quito’s oldest market through a small tour (for two of us) called Live Quito Like A Local organised by Ecuador Specialists Metropolitan Touring.

Disclosure – we paid a reduced price to travel to Ecuador from Cardiff with KLM and Metropolitan Touring. However, as ever, as always, I remain free to write whatever I like here on the lab. Otherwise there’s just no point. 

So, what do you think? Is this Quito’s oldest or youngest market?!



  • I love markets! I grew up near one. I still go back there to buy stuff when I’m home. It’s a wonderful way of living. :)


    • There’s so much life at a market – I always feel a connection. People have battered and traded food since the dawn of time!


  • Markets really are one of the best things to visit in a new place. There’s no better way to get to know the local smells, tastes, and culture. This looks like a good one!


    • I agree – so many experiences in one place and such a spotlight on culture. Love em.


  • I love outdoor markets and frequent them when ever I can here I Spain. WE had a barbecue on Saturday evening for out of town guests and everything we made was from the market. It was so good. I wouldn´t have gone for the stinging nettle beating either.


    • Ha! Glad I have some support on that! I do try MOST things when I travel – but surely everyone has to have some limits?! (And, yes, I love the fresh food market approach in Spain too…) Mmmmmm.


  • Very good depiction of your experiences there! And what experiences indeed! I think I might have tried the stinging nettle thing, mostly out of pure curiosity and it would make a great story. I sure would be nervous though. :)


    • Thank you! Markets are so good to me, photographically speaking. Colour and texture everywhere.


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